Green Apple Wellness Club
It is a newly designed spa & wellness club in Holiday Inn İstanbul City.Active,on form and with its energetic consept,you may enjoy the unique spa by being accompanied with our certificated trainer,in our newly decorated with the latest technology fitness centre in the centre of Istanbul. The facilities are open everyday between 07,00 – 22,00.
400 M2 Fitness Centre
13 Weekly Group Lessons
Private Pilates
Power Plate
Open Air Swimming Pool
Turkish Bath
Steam Room
Sauna
Massage and Therapy Rooms
Recreation Area
Vitamin Bar
Jacuzzi
Please call us for further information and membership programmes on 0212 530 99 00 – 760
Swimming Pool
You may fell the enjoy of the summer in the centre of Istanbul. Between 07,00 – 20,00
Fitness
Accompaying by the international certificated tainers,with latest technological equipments , private lessons ve group lessons.Whether to have muscles or to lose your weight.Don’t you want your body in form and in shape?
Power Plate
Only 10 minutes! The strengthening of the muscles, fat burning and prevents the formation of cellulite.
Group Lesson
Pilates Matwork
Spinning
Crunch
Bosu
Yoga
MATWORK Pilates: Posture disorder, the basic muscle movements, flexibility, physical strength and joint disabilities, corrected, correct breathing technique is a lesson learned.
CRUNCH: Abdominal muscles and lower back portion of the work done by the target. Tightening and gets less time to form your body.
SPINNING: Custom built bicycles trainers and paced with music provided intensive oil burning (legs, waist abdomen) and is a fun cardio class tempers are increased.
YOGA: Today, we live in a very intense mental tension fixes, more peaceful lives, allowing people to live to enjoy a fun course.
BOSU: Power, balance, coordination and strength to develop, and have fun also spend the highest proportion of calories is a functional course.
Massage
PEELING FOAM: You will feel renewal and relaxation of ottoman culture foam sac in the Turkish bath. Revitalizes the skin, the body of toxins and dead cells in food.
CLASSICAL MASSAGE: Herbal oil massage makes the body relax and soften the muscles. There are mild or strong touches.
THAI: Thai massage is an ancient art of body therapy, improving health and giving the conversion. It balances the body's energy system.
SPORT: It applies some different massage and stretching techniques for specific muscle. It removes the muscular tension.
SULTAN 4 HANDS: Performs by two therapists. Massage therapists at the same time and synchronize the movements of the application.
CELLULITE: Blood flow re-regulation and toxic substances from the body food.
PEARL: This massage oil is made with a special pearl powder pearl produced. Slow
400 M2 Fitness Centre
13 Weekly Group Lessons
Private Pilates
Power Plate
Open Air Swimming Pool
Turkish Bath
Steam Room
Sauna
Massage and Therapy Rooms
Recreation Area
Vitamin Bar
Jacuzzi
Please call us for further information and membership programmes on 0212 530 99 00 – 760
Swimming Pool
You may fell the enjoy of the summer in the centre of Istanbul. Between 07,00 – 20,00
Fitness
Accompaying by the international certificated tainers,with latest technological equipments , private lessons ve group lessons.Whether to have muscles or to lose your weight.Don’t you want your body in form and in shape?
Power Plate
Only 10 minutes! The strengthening of the muscles, fat burning and prevents the formation of cellulite.
Group Lesson
Pilates Matwork
Spinning
Crunch
Bosu
Yoga
MATWORK Pilates: Posture disorder, the basic muscle movements, flexibility, physical strength and joint disabilities, corrected, correct breathing technique is a lesson learned.
CRUNCH: Abdominal muscles and lower back portion of the work done by the target. Tightening and gets less time to form your body.
SPINNING: Custom built bicycles trainers and paced with music provided intensive oil burning (legs, waist abdomen) and is a fun cardio class tempers are increased.
YOGA: Today, we live in a very intense mental tension fixes, more peaceful lives, allowing people to live to enjoy a fun course.
BOSU: Power, balance, coordination and strength to develop, and have fun also spend the highest proportion of calories is a functional course.
Massage
PEELING FOAM: You will feel renewal and relaxation of ottoman culture foam sac in the Turkish bath. Revitalizes the skin, the body of toxins and dead cells in food.
CLASSICAL MASSAGE: Herbal oil massage makes the body relax and soften the muscles. There are mild or strong touches.
THAI: Thai massage is an ancient art of body therapy, improving health and giving the conversion. It balances the body's energy system.
SPORT: It applies some different massage and stretching techniques for specific muscle. It removes the muscular tension.
SULTAN 4 HANDS: Performs by two therapists. Massage therapists at the same time and synchronize the movements of the application.
CELLULITE: Blood flow re-regulation and toxic substances from the body food.
PEARL: This massage oil is made with a special pearl powder pearl produced. Slow
Welness Center
Welness Center
